Importance of Taking a Break from the News
It seems like every time I turn on the TV or open my phone, there’s another crisis or tragedy unfolding. Whether it’s the wild
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mindfulness
Self Care Saturday
It’s trite to say that COVID-19 has changed the way we live, but it’s true. Many of the things that we had to take
Welcome to Barcelona!
I love that flights to Europe from Canada are overnight, in theory. Everytime I get settled into my seat I think I am going
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