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Visting South of the River Tejo

So after getting almost 12 hours of sleep, I had lots of energy to take on the day today! I made trips to two

Have you ever returned to a city that you enjoyed visiting in the past and it feels like reconnecting with an old friend. That's

I don't know how many of Federer's incredible number of matched I watched on TV, but they were always a joy to watch even

If you follow any of my social media channels you will see that running is an important part of my fitness and mental health

During COVID I felt like I was thriving. I changed jobs twice and recently finished a temporary assignment. I moved condos early in the

It’s trite to say that COVID-19 has changed the way we live, but it’s true. Many of the things that we had to take

As usual, something helpful came up in my meditation. If you don’t know where to start, start where you are. So I got up,